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116.2 before the run. 5 miles at 6mph & 10 minutes at 5mph. Bad night last night.
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116.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1373 kcal
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Fat: 66.09g | Prot: 96.96g | Carb: 136.09g.
Lunch: Apples, light champagne dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Walnuts, HIGH PROTEIN CHOCOLATE SHAKE, Bran Cereal, grated parmesan, flax meal, ZUCCHINI, EGG. Snacks/Other: SUGAR FREE SALT WATER TAFFY, HIGH PROTEIN SHAKE, HERSHEY'S SUGAR FREE CARAMEL, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. more...
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1764 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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