Weigh In record (no journal entry) for 14 March 2019
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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763 kcal
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Fat: 54.35g | Prot: 62.29g | Carb: 5.10g.
Breakfast: Parsley, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Egg White. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri. more...
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gaining 10.8 lb a week
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Burak G.'s weight history
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