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Did really good did not cheat last night with all the candy my daughter got for trick or treating:)
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195.0 lb
Lost so far: 62.2 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2012:
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663 kcal
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Fat: 44.08g | Prot: 42.81g | Carb: 30.29g.
Breakfast: almonds, atkins advantage milk chocolate delight shake. Lunch: Cantaloupe, GOUND BEEF. Snacks/Other: green beans, CAULIFLOWER. more...
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losing 0.2 lb a week
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