K.K12's Journal, 01 November 2012

walking alot and watching what i eat... back in the 150s! woop

159.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1246 kcal

Fat: 27.92g | Prot: 32.09g | Carb: 91.84g.   Breakfast: Mayonnaise, Egg. Lunch: Black Chia Seeds. Snacks/Other: Beer, Celery, Tomato Juice (with Salt Added, Canned). more...

2211 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...