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I am so ANGRY right now! I don't understand how you gain 5lbs in a week, when you have not done anything any different then you have been! I know that I have been lifting weights and all, but is it really logical to gain 5lbs in one week? I don't think so...but I am not going to let this get me down...I am going to use this as a motivator to get to my goal! I am starting all over...DETOX here we come! My clothes are not fitting any different, this is why I am hoping it was just a fluke...but guess we will see! I didn't want to post my weight this morning only because I can't even believe this, but I did anyways, hoping it will push me to get this one once and for all!!! IT IS ON!!!
Meals for the day:
Breakfast ~ Strawberry Yogurt
snack ~ grapes
Lunch ~ Salad
snack ~ peach
Dinner ~ Salad
MAIN GOAL ~ DRINK LOTS OF WATER!!!!! Not that I have not been drinking water, just need to drink more!!!
Well wish me luck on my start over...I am pushing myself this time and I am going to have great success...hopefully!! LOL!!!
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2008:
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481 kcal
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Fat: 6.94g | Prot: 13.10g | Carb: 96.72g.
Breakfast: Light & Fit - Strawberry. Lunch: Field Greens, fat free catalina dressing. Snacks/Other: 100 Calorie Pack-Oreo, pretzel, plum, PEACH, Wheat Thins. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 7.0 lb a week
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