Weigh In record (no journal entry) for 16 June 2008
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286.2 lb
Lost so far: 10.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2008:
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1251 kcal
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Fat: 46.11g | Prot: 97.58g | Carb: 125.75g.
Breakfast: quick oats, apple sauce unsweetened. Lunch: banana, Spinach (Drained Solids, Canned) , red bell pepper, onion, chicken tender. Dinner: Caesar Salad Dressing , garden salad, tyson chicken. Snacks/Other: grapes, chocolate peanut nougut optima, chicken tender. more...
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3728 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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