kulendra's Journal, 01 November 2012

148.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 118.48g | Prot: 62.71g | Carb: 269.61g.   Breakfast: Tea (personal entry), White Bread, Butter. Lunch: Cheddar Cheese, White Bread. Dinner: White Potatoes (Flesh and Skin), Dosa. more...

1960 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...