Weigh In record (no journal entry) for 01 November 2012
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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702 kcal
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Fat: 12.08g | Prot: 27.32g | Carb: 134.43g.
Breakfast: oatmeal, food for life raisin cinnamon bread, activia yogurt, orange juice. Snacks/Other: pretzels. more...
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losing 2.8 lb a week
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foredecvk's weight history
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