Weigh In record (no journal entry) for 01 November 2012
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1213 kcal
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Fat: 83.25g | Prot: 71.66g | Carb: 43.08g.
Breakfast: morning star sausage, sausage, butter, salsa, egg. Lunch: cabbage, beef. Dinner: heavy cream, hummus. more...
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losing 8.4 lb a week
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