PShearing's Journal, 14 March 2019

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed poorly.

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799 kcal

Fat: 43.63g | Prot: 68.84g | Carb: 31.79g.   Breakfast: Black Tea. Lunch: Buffalo Wings, Steggles Chicken Breast Fillets Crumbed. Dinner: Fried Onions, Cooked Okra, Bacon, Baked or Grilled Salmon. more...

2972 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 12 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 10 hours. more...