PShearing's Journal, 10 March 2019

167.3 lb Lost so far: 27.6 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1535 kcal

Fat: 74.34g | Prot: 84.79g | Carb: 106.99g.   Lunch: Pork (Lean Only Eaten). Dinner: McCain Scallop Potato Cakes, Fish and Chips. Snacks/Other: James Squire One Fifty Lashes. more...

2529 kcal

Activities & Exercise: Driving - 40 minutes, Gym - 35 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 44 minutes. more...