PShearing's Journal, 12 March 2019

168.0 lb Lost so far: 26.9 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1196 kcal

Fat: 69.94g | Prot: 96.16g | Carb: 18.74g.   Lunch: Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Egg (Whole), Onions, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Furphy Refreshing Ale. more...

2764 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 17 minutes, Sitting - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...