Weigh In record (no journal entry) for 13 March 2019
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140.7 lb
Lost so far: 20.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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492 kcal
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Fat: 31.20g | Prot: 37.15g | Carb: 22.85g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Muscle Milk Chocolate Low-Fat Protein Shake. Dinner: Briannas Home Style Real French Vinaigrette, Avocados, Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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losing 3.9 lb a week
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