Weigh In record (no journal entry) for 14 March 2019
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163.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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890 kcal
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Fat: 44.01g | Prot: 36.99g | Carb: 79.51g.
Breakfast: Coffee Club Cafe Latte (Tall), Twinings Ginger and Apple Tea. Lunch: Ayam Massaman Curry Cooking Sauce, Brown Rice, Baby Carrots, Pumpkin. Dinner: Masterfoods Smokey BBQ Sauce, Cucumber, Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Bacon, Coles Hash Browns, Fried Egg with Fat. Snacks/Other: Skinny Cow Double Chocolate Sundae. more...
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2097 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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