Weigh In record (no journal entry) for 09 July 2010
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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3313 kcal
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Fat: 150.41g | Prot: 117.55g | Carb: 266.35g.
Breakfast: tortilla chips, Smart Balance buttery spread, cantaloupe, Sweet & Salty Peanut Bar. Lunch: caesar salad. Dinner: sausage pizza, goat cheese. Snacks/Other: Summit, Surly, etc.. more...
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3009 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 12 hours. more...
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losing 3.0 lb a week
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