RichelleRichelle's Journal, 01 November 2012

This is my period week
169.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1011 kcal Fat: 45.36g | Prot: 69.12g | Carb: 94.04g.   Breakfast: sugar, coffee, Cinnamon Roll. Lunch: amylu. Dinner: sugar, coffee, mango peach salsa, Grilled Chicken, skinny pop. Snacks/Other: 100 calorie. more...
losing 1.4 lb a week

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