Weigh In record (no journal entry) for 05 November 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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902 kcal
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Fat: 38.35g | Prot: 57.25g | Carb: 99.82g.
Breakfast: sugar, coffee, cheese, joseph's pita bread, Apple & Gouda Cheese Chicken Sausage, Cinnamon Roll. Lunch: 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Popcorn (Package). Dinner: Richelle's Chilli. more...
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losing 1.8 lb a week
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