Weigh In record (no journal entry) for 01 November 2012
|
204.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
984 kcal
|
Fat: 48.44g | Prot: 49.56g | Carb: 90.88g.
Breakfast: yoplait yogurt light, 1 cup milk, 1 sl aunt millie bread, egg beaters. Lunch: yoplait light, 6 triscuit , 1 tbsp jif peanut butter. Dinner: kafta. more...
|
gaining 14.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbwatcher's weight history
|