Weigh In record (no journal entry) for 01 November 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1910 kcal
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Fat: 96.72g | Prot: 117.59g | Carb: 148.63g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fuji Apples, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: BBQ Chicken Teriyaki, Regular Beef Taco. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
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2289 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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