Weigh In record (no journal entry) for 01 November 2012
|
218.8 lb
Lost so far: 57.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
1880 kcal
|
Fat: 65.14g | Prot: 116.86g | Carb: 233.53g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Carrots, French or Vienna Bread (Includes Sourdough), Green Leaf Lettuce, Classic Yellow Mustard, Turkey Pastrami, Fresh Cut Salsa, Onions, Hard Cooked Peeled Eggs. Dinner: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Reduced Fat 4 Cheese Mexican Cheese, Fresh Cut Salsa, Green Leaf Lettuce, Onions, Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey and Swiss Patties. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Whole Wheat Bread, Oatmeal Cookies (with Raisins). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|