angelious's Journal, 01 November 2012

well im happy im still under 200. Ive been this exact weight for 2 weeks now so im taking it as a positive. next goal 197. small steps

199.3 lb Lost so far: 5.7 lb.    Still to go: 69.3 lb.    Diet followed N/A.

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2438 kcal

Fat: 95.63g | Prot: 89.76g | Carb: 300.99g.   Breakfast: smuckers blueberry jam, Plain Pancakes, Pomegranate Juice. Lunch: ground beef, carrot, brocolli, potato salad. Dinner: skim milk, honey corn flakes, corn flakes kellogs. Snacks/Other: cupcake. more...

2637 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...