jaime30024's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
226.4 lb Lost so far: 21.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 November 2012:
1332 kcal Fat: 86.52g | Prot: 95.05g | Carb: 46.01g.   Breakfast: Cheddar Wurst Smoked Sausage, Coffee. Lunch: Cauliflower pizza crust, pepperoni, Mozzarella Cheese (Whole Milk), pizza sauce. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Tea (Brewed). more...
3220 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

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