jaime30024's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
226.4 lb Lost so far: 21.6 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 November 2012:
1332 kcal Fat: 86.52g | Prot: 95.05g | Carb: 46.01g.   Breakfast: Cheddar Wurst Smoked Sausage, Coffee. Lunch: Cauliflower pizza crust, pepperoni, Mozzarella Cheese (Whole Milk), pizza sauce. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Tea (Brewed). more...
3220 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

JMA312 commented on their Journal Entry.

Atkins Recent Activity

tweetycat supported 0alanna0's Journal Entry.
newnormal commented on tweetycat's Journal Entry.
diehard3 updated their Food Diary.
Debbe20 recorded a Weigh In at 124.6 lb.
Fractal Moonshine recorded a Weigh In at 157.0 lb.
taxmanmike commented on rhontique's Journal Entry.
DameMcMame commented on their Journal Entry.
amycarl75 recorded a Weigh In at 194.6 lb.