blubbery's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
159.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
768 kcal Fat: 27.55g | Prot: 44.03g | Carb: 85.20g.   Breakfast: Plums, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Cheese Pizza with Vegetables. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Turkey Breast Meat, White Bread. more...
gaining 4.2 lb a week

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