Weigh In record (no journal entry) for 31 October 2012
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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788 kcal
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Fat: 12.05g | Prot: 35.40g | Carb: 81.42g.
Breakfast: French or Vienna Bread (Includes Sourdough). Lunch: Cabbage Soup, 7" Turkey Club. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Bourbon, Hard Salted Pretzels. more...
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gaining 5.6 lb a week
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