Dcraze's Journal, 01 November 2012

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 83.38g | Prot: 181.87g | Carb: 376.78g.   Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Peanut Butter Chocolate Delight, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet & Salty Granola Bars - Almond. Dinner: Deli Counter Swiss Cheese Light, Twelve Grain Bread, 13 Bean Soup. Snacks/Other: Blueberry Mini Bagels, All Natural Peanut Butter, Beer, Aero Milk Chocolate. more...

2743 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...