Weigh In record (no journal entry) for 01 November 2012
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2425 kcal
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Fat: 96.33g | Prot: 136.82g | Carb: 202.38g.
Breakfast: chicken cutlet sandwich. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Garlic Butter Rolls, Meatless Pasta with Tomato Sauce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Original Irish Cream, Whiskey, Pistachio Nuts. more...
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gaining 22.4 lb a week
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