Weigh In record (no journal entry) for 01 November 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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4205 kcal
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Fat: 126.58g | Prot: 316.83g | Carb: 458.69g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolate - Chocolate, Large Eggs. Lunch: Sweet Potato, Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Dinner: Brown Rice, Black Beans. Snacks/Other: Blueberries, Banana Creme Ready-to-Drink, quaker rolled oats, Pure Unsweetened Almond Milk, Elite Casein - Smooth Vanilla, Maximize V2, Fuji Apples, Natural Creamy Peanut Butter, Large Egg, PB2 Chocolate Powdered Peanut Butter. more...
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losing 11.2 lb a week
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