Weigh In record (no journal entry) for 01 November 2012
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2012:
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1298 kcal
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Fat: 30.32g | Prot: 139.46g | Carb: 123.40g.
Breakfast: egg whites, onion, red bell pepper, Cheddar Cheese, josephs flax oat bran whole wheat flour torttilla, jennie o turkey bacon. Lunch: campbells 100% natural savory chicekn with brown rice. Dinner: lentil soup. Snacks/Other: syntrax nectar protien shake kiwi strawberry, Blackberries, market basket low fat cottage cheese, quaker rice cake apple cinnamon, peanut butter market basket. more...
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2409 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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