Weigh In record (no journal entry) for 01 November 2012
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1241 kcal
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Fat: 29.55g | Prot: 53.88g | Carb: 192.48g.
Breakfast: sugar, tea. Lunch: just juice, lettuce, tomato, mayonnaise, chicken breast, bread . Dinner: Fried Chicken Leg, rice, orange juice. more...
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2544 kcal
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Activities & Exercise:
Standing - 30 minutes, rowing - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 7.7 lb a week
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