Weigh In record (no journal entry) for 01 November 2012
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183.9 lb
Lost so far: 36.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1770 kcal
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Fat: 35.37g | Prot: 149.79g | Carb: 220.04g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Light Nutritional Chocolate Shake (8.25 oz). Lunch: calamari salad, Black Beans (Low Sodium), Chicken Breast Meat (Broilers or Fryers). Dinner: Double Caramel Swirl Ice Cream Cone, Premium Fudge Bars (Healthy Choice), Chicken Breast Meat (Broilers or Fryers) , Brussels Sprouts . Snacks/Other: Cassava , Almonds. more...
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3324 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Boxing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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