hdm1320's Journal, 09 July 2010

Next weigh in July 16th.

145.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1510 kcal

Fat: 79.00g | Prot: 40.00g | Carb: 153.00g.   Breakfast: snickers fun size, Crystal Light on the Go Sugar Free packets, water, The Original Low Fat Coffee Creamer. Lunch: checkers . Dinner: Beef & Bean Chimichangas. Snacks/Other: sweet gherkins. more...

1631 kcal

Activities & Exercise: Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...