Weigh In record (no journal entry) for 01 November 2012
|
175.9 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
116 kcal
|
Fat: 1.59g | Prot: 3.54g | Carb: 21.70g.
Breakfast: Ades Zero - Uva - 200Ml, AMFA Torrada Mabel Integral Verde, Café Expresso. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|