Weigh In record (no journal entry) for 13 March 2019
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1461 kcal
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Fat: 31.76g | Prot: 62.27g | Carb: 38.26g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise, House Foods Tofu Shirataki Spaghetti (1 Net Carb), No Name Chunk Light Tuna Packed in Water, Bakers Deluxe Superflax Bread. Dinner: Onion (low carb), Beef Liver. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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