|
been on diet for 3 days now still eating carbs just cut calorie down to around 2000 a day
|
236.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
1872 kcal
|
Fat: 44.39g | Prot: 127.21g | Carb: 181.47g.
Breakfast: crunchy oat, Coffee. Lunch: Diet Coca-Cola (500 ml), Salmon in Dill Sauce. Dinner: Mackerel Fillets in Tomato Sauce, Sweet and Sour Steam Meal, Chicken Breast Meat. Snacks/Other: Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1111gary's weight history
|