1111gary's Journal, 14 October 2012

236.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 66.52g | Prot: 162.42g | Carb: 20.99g.   Breakfast: Chicken Drumstick Meat and Skin. Lunch: Chicken Breast. Dinner: Sliced chicken strips, Ratatouille. Snacks/Other: Pepsi Max (Can), Pepsi Max (Can). more...

3160 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...