1111gary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 6th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.90g
- -
March 2018
Mon 19th: 258 * 10%
fat: 11.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Mon 12th: 3138 * 126%
fat: 138.10g
|
protein: 190.15g
|
carbs: 264.15g
- -
Sun 11th: 110 * 4%
fat: 3.71g
|
protein: 1.66g
|
carbs: 17.62g
- -
February 2018
Tue 6th: 948 * 38%
fat: 28.12g
|
protein: 131.98g
|
carbs: 31.80g
- -
January 2018
Mon 29th: 800 * 32%
fat: 33.81g
|
protein: 67.29g
|
carbs: 61.65g
- -
Thu 25th: 1334 * 53%
fat: 35.86g
|
protein: 59.84g
|
carbs: 189.82g
- -
Wed 24th: 1138 * 46%
fat: 43.11g
|
protein: 87.58g
|
carbs: 93.89g
- -
August 2017
Tue 15th: 1208 * 48%
fat: 69.49g
|
protein: 118.38g
|
carbs: 19.97g
- -
Mon 14th: 958 * 38%
fat: 28.40g
|
protein: 103.44g
|
carbs: 64.24g
- -
Sun 13th: 412 * 16%
fat: 8.60g
|
protein: 49.05g
|
carbs: 33.85g
- -
Fri 11th: 581 * 23%
fat: 29.80g
|
protein: 23.40g
|
carbs: 54.00g
- -
Wed 9th: 570 * 23%
fat: 28.88g
|
protein: 41.23g
|
carbs: 41.56g
- -
Mon 7th: 442 * 18%
fat: 12.15g
|
protein: 54.54g
|
carbs: 22.54g
- -
Sat 5th: 1183 * 47%
fat: 72.50g
|
protein: 72.12g
|
carbs: 73.73g
- -
Fri 4th: 915 * 37%
fat: 32.10g
|
protein: 90.50g
|
carbs: 65.20g
- -
Wed 2nd: 757 * 30%
fat: 37.46g
|
protein: 67.36g
|
carbs: 37.56g
- -
Tue 1st: 1063 * 43%
fat: 31.04g
|
protein: 126.35g
|
carbs: 62.64g
- -
July 2017
Mon 31st: 1493 * 60%
fat: 53.67g
|
protein: 178.42g
|
carbs: 70.25g
- -
Sun 30th: 2435 * 97%
fat: 118.19g
|
protein: 192.16g
|
carbs: 135.54g
3360*  925

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