jdhealy's Journal, 09 July 2010

333.0 lb Lost so far: 24.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 95.39g | Prot: 146.50g | Carb: 178.59g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: Red Delicious Apples, Vegetable Soup, deli turkey breast. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: kroger string cheese, Butter Lover's Pop Corn. more...

4449 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...