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From oct 23 through jan 23rd i kost 9lbs of fat gained 9lbs of muscle per my dxa scan. I can keep this up. 240g carbs 220 protien 50g fat 2300kal
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269.1 lb
Lost so far: 5.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1775 kcal
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Fat: 49.00g | Prot: 179.00g | Carb: 153.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Podz Extended Release Protein, Advocare Spark on The Go. Lunch: Holiday Pantry Southwestern Style Chicken Wrap. Dinner: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Cherry, Barilla Thin Spaghetti, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Podz Extended Release Protein. more...
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steady weight
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