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Bck at it, can't track this stuff without using fat secret, after two month trying on my own.. First day back. Macros not too bad. Need more protein, 5 g over on fat... I will get there
Diet Calendar Entry for 22 April 2019:
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1559 kcal
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Fat: 55.33g | Prot: 123.20g | Carb: 148.34g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Cherry, One Bar Maple Glazed Doughnut, Advocare Spark Energy Drink (7g). Lunch: Panera Bread BBQ Chicken Salad, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Dannon Oikos Triple Zero - Mixed Berry, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Butter Pound Cake, Kirkland Signature Trail Mix. more...
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