Weigh In record (no journal entry) for 09 July 2010
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200.6 lb
Lost so far: 27.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1440 kcal
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Fat: 46.10g | Prot: 91.93g | Carb: 177.15g.
Breakfast: BODY WISE BREAD, Large Eggs, Freybe Back Bacon, coffee with 1% milk. Lunch: skinny cow, cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), orange, apple, my 4 bean chili. Dinner: tossed salad, mixed carrot, cauliflower, broccoli, t-bone steak, boiled potato, baked beans. Snacks/Other: popping corn, BODY WISE BREAD, banana, ice cream. more...
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3697 kcal
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Activities & Exercise:
Sitting - 8 hours, Golf (walking) - 4 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Howie 43's weight history
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