jdouglas72's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
275.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
1008 kcal Fat: 35.06g | Prot: 43.98g | Carb: 117.74g.   Breakfast: Egg White, Egg. Lunch: Mean Green Juice. Dinner: Deep Dish Pizza - Pepperoni, Fat Free Salad Dressing, Spring Mix, Light Ranch Dressing, Egg White, Egg, Mean Green Juice. Snacks/Other: Krackel Miniatures. more...
losing 14.0 lb a week

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