Weigh In record (no journal entry) for 09 July 2010
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1515 kcal
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Fat: 34.52g | Prot: 99.96g | Carb: 212.25g.
Breakfast: german rye, canadian bacon boar. Lunch: Red Delicious Apples, German Rye, boars head buffalo chicken, baby carrots. Dinner: ragu original, Whole Wheat Spaghetti, turkey sausage. Snacks/Other: sugar free popsicle, pretzel, kashi tlc. more...
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2843 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, h - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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