rossri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: 1140 * 50%
fat: 46.00g
|
protein: 60.00g
|
carbs: 118.00g
- -
Thu 14th: 842 * 37%
fat: 54.75g
|
protein: 69.44g
|
carbs: 11.59g
- -
Wed 13th: 1577 * 69%
fat: 92.25g
|
protein: 135.44g
|
carbs: 34.09g
- -
February 2011
January 2011
Wed 26th: 672 * 29%
fat: 38.84g
|
protein: 49.85g
|
carbs: 16.82g
- -
Tue 25th: 1215 * 53%
fat: 70.01g
|
protein: 102.96g
|
carbs: 26.20g
- -
Mon 24th: 1089 47%
fat: 68.57g
|
protein: 102.37g
|
carbs: 16.00g
- -
December 2010
Mon 13th: 596 * 26%
fat: 17.07g
|
protein: 11.10g
|
carbs: 105.03g
2675*  2079
November 2010
Tue 30th: 336 * 15%
fat: 3.12g
|
protein: 11.71g
|
carbs: 65.24g
- -
Tue 9th: 911 40%
fat: 30.07g
|
protein: 23.10g
|
carbs: 146.53g
2764*  1853
August 2010
Mon 9th: 529 23%
fat: 13.96g
|
protein: 17.02g
|
carbs: 84.67g
- -
Thu 5th: 939 41%
fat: 29.96g
|
protein: 26.02g
|
carbs: 149.67g
- -
July 2010
Wed 21st: 150 * 7%
fat: 1.50g
|
protein: 6.00g
|
carbs: 28.00g
- -
Tue 20th: 445 * 19%
fat: 17.25g
|
protein: 6.05g
|
carbs: 66.43g
- -
Fri 16th: 1114 * 48%
fat: 36.46g
|
protein: 19.52g
|
carbs: 183.17g
3369  2255
Wed 14th: 256 11%
fat: 5.07g
|
protein: 4.60g
|
carbs: 49.53g
3456  3200
Tue 13th: 1732 * 75%
fat: 76.31g
|
protein: 48.22g
|
carbs: 217.69g
2857  1125
Mon 12th: 1302 57%
fat: 45.07g
|
protein: 62.79g
|
carbs: 165.40g
3473  2171
Sun 11th: 2181 * 95%
fat: 75.30g
|
protein: 101.08g
|
carbs: 274.41g
- -

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