Weigh In record (no journal entry) for 12 March 2019
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184.4 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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267 kcal
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Fat: 17.89g | Prot: 19.39g | Carb: 5.58g.
Lunch: Coffee with Cream. Dinner: Hard-Boiled Egg . more...
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losing 28.0 lb a week
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AustinMyers's weight history
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