Weigh In record (no journal entry) for 31 October 2012
|
166.8 lb
Lost so far: 57.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
2054 kcal
|
Fat: 50.76g | Prot: 252.71g | Carb: 161.53g.
Breakfast: universal milk and egg, 100% Whole Grain Old Fashioned Oats, Sugar Free Fiber Powder, Almond Breeze Unsweetened Vanilla Milk, banana. Lunch: universal milk and egg, 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, banana. Dinner: All Natural Boneless Skinless Chicken Breast. Snacks/Other: now omega 3. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abhirup2003's weight history
|