Weigh In record (no journal entry) for 31 October 2012
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230.6 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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3566 kcal
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Fat: 45.79g | Prot: 177.07g | Carb: 246.68g.
Breakfast: egg. Dinner: Whole Wheat Hamburger Buns, Olive Oil, Lean Turkey Burger Patties. Snacks/Other: beer, Lite Beer, carrot, almonds, No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 16.8 lb a week
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