Weigh In record (no journal entry) for 31 October 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1398 kcal
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Fat: 23.22g | Prot: 40.63g | Carb: 225.73g.
Breakfast: isotonic sport orange, tea, chicken, mayo, Spaghetti. Dinner: speedy noodles, rice. more...
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2177 kcal
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Activities & Exercise:
Music playing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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