Weigh In record (no journal entry) for 12 March 2019
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189.7 lb
Lost so far: 9.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1596 kcal
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Fat: 82.41g | Prot: 79.54g | Carb: 138.23g.
Breakfast: Luck's Pinto Beans Seasoned with Pork, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Calavo Avocado, Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Dinner: Boddingtons Pub Ale, Safeway Red Baby Potatoes, Corned Beef Brisket (Cured). Snacks/Other: Nutiva Organic Chia Seed, Thai Kitchen Coconut Milk, Gummy Bears, P.F. Chang's Gluten Free Chicken Lettuce Wraps, Cauliflower, Peanuts. more...
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2451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Mandolinmark's weight history
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