Weigh In record (no journal entry) for 31 October 2012
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1053 kcal
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Fat: 38.06g | Prot: 95.86g | Carb: 83.50g.
Breakfast: Walnuts, Greek 0% Yogurt - Wild Blueberry, Pineapple Breezer, Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. Dinner: Quarter Pounder w/Cheese. Snacks/Other: Red Grapefruit in Juice, Free Run Egg Whites. more...
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gaining 1.1 lb a week
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