Weigh In record (no journal entry) for 09 July 2010
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202.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2760 kcal
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Fat: 95.06g | Prot: 120.80g | Carb: 364.97g.
Breakfast: 14" Meat and Vegetable Pizza, Watermelon. Lunch: Pretzels, Ham & Cheese Sandwich, Chicken Flavor Rice-A-Roni, Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Dinner: Milk (Nonfat), Oatmeal Cookies (Soft Type). Snacks/Other: Hot Fudge Sundae, Dry Roasted Peanuts (with Salt), Milk (Nonfat), Honey Crunch 'n Oats Cereal, Watermelon. more...
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losing 28.0 lb a week
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